My approach is integrative, trauma-informed and body-aware.

Rooted in years of psychosomatic, relational, and contemplative study, I support a process that honours the intelligence of the whole system: body, emotions, mind, and your unique human experience. The aim is not to “fix,” but to help you listen more deeply, build self-trust, and allow meaningful change to unfold in a way that feels embodied and sustainable.

In our sessions, we may work with:

• somatic awareness and nervous system regulation

• breath and gentle embodied attention

• relational patterns and emotional themes

• reflective dialogue and inquiry

• grounding practices that support integration into daily life

Over more than a decade of study and experience, I’ve developed an integrative approach that honours the complexity of both body, mind and soul. My work is informed by certifications in somatic and mindfulness-based practices, integrative psychotherapy, and body-centred disciplines.

Alongside this, my background includes study in yoga and subtle body traditions, Rebalancing bodywork, Thai-style massage, trance and sound-healing, as well as Shamanic Earth-Centred approaches to healing. These influences come together in a grounded, reflective process that supports awareness, integration, and embodied change.

Online sessions make it possible to access this depth of support from the comfort of your own space. Even at a distance, the body remains an essential part of the process.

If this way of working resonates, I welcome you to reach out. I would be glad to explore how we might work together in support of your growth, integration, and sense of wholeness.